Find the Doorway to the Zone

TO OPEN THE DOOR TO THE ZONE, you need to master the 7 KEYS:

1.  Quiet the Mind  
2.  Manage Energy
3.  Drop Into the Body 
4.  Establish Rhythm

5.  Develop Focused Relaxation 
6.  Master Mental Imagery  
7.  Eliminate All Distractions from Your ONE FOCUS

I know I just repeated what is outlined on the page called, “The 7 Keys.”  Repetition is needed to reinforce how to find the doorway to the zone.

We all want to find the illusive sense of “touch,” which comes and goes.  In order to find your touch more easily, it’s important to learn to be grounded, centered, and to move from core energy.  You want to play from “Power,” which is an aspect of Soul or Spirit, rather than from “Force,” which is an aspect of ego or mind.  “Playing from Power” means letting go of how you “think” you get better at golf, learning to quiet your mind, and trusting in the wisdom of your body.  After you have learned golf mechanics at a high level, it is time to trust in the fact that your body knows how to swing and putt correctly.  It is time to realize that your mind is not your friend.  It fools you into believing that you can think your way out of a problem, but it only interferes with “dropping into the zone,” that illusive state of mind/body consciousness in which the game is played through you.  Through Mental Fitness Training we can lead you up to the door of the zone.  You cannot be taught how to open that door, but you can learn how to reach that door by Mastering the 7 Keys.

How do you Master the 7 Keys? 
By Mastering the 6 Key Mental Fitness Techniques.

 

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